What to wear hiking: Expert tips on what to bring (and wear) on your next hike

During the COVID-19 pandemic, hiking grew in popularity as a way for people to exercise out of their homes in a safe, socially distanced way. In 2021, 58.7 million people went hiking, the Outdoor Industry Participation Association reported in 2022. More than 889,000 people hiked from 2020 and the trend continues to gain popularity.

It’s important to know what essentials you need to pick up for this hobby. 

Maggie Peicon, manager of communications for the American Hiking Society, shares the basics everyone should consider when gathering their hiking clothing, materials and accessories.

What to wear hiking

Above all, Peicon prioritizes comfort and safety in hiking clothes. Before going out, it is essential to check the weather and be familiar with the trail you choose to hike to plan your outfit accordingly.

“Before you head outside, you want to make sure that you're going to be protected against the elements and that you're going to be as comfortable as you can be, and also through the duration of your hike as well,” Peicon said. “Beyond just looking at like the daily forecast, you want to look at your hourly forecast as well because the weather can change and you want to make sure that you're prepared.”

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Peicon emphasizes the importance of layers on top of a comfortable base layer. The base layer refers to the clothing that is directly touching your skin. Choose a t-shirt and pair of bottoms that will be the most comfortable and breathable during the hike. 

From there, you can add vests, jackets and other outerwear that all serve different functions throughout your hike.

For all layers of your hiking outfit, Peicon suggests finding moisture-wicking synthetic fabrics such as nylon, polyester and merino wool. This will ensure that any sweat accumulated during your hike dries off and won’t leave you feeling uncomfortable. Try avoiding cotton because despite it being comfortable, it retains moisture and odor. Consider also looking for sun-protective clothing if you are especially concerned about UV protection.

Hiking shirts

Like most things for hiking apparel, choosing a shirt for hiking is up to personal preference. 

For the summer, consider a short-sleeved shirt or tank top that allows you to move and breathe easily. Make sure to also look for tops that are made of synthetic fabrics mentioned above. The summer months are significantly hotter and hiking exerts a lot of energy so it is important to be proactive and wear clothing that will allow you to cool down quickly. If you're looking for something that covers you up, Peicon suggests trying a lightweight, UV-blocking long-sleeved shirt.

In other seasons like winter, fall and spring, any style of shirt works well as long as it is made out of a breathable fabric that is comfortable for the duration of your hike. If you are considering wearing a long-sleeved shirt, Peicon recommends finding one with thumb holes to provide extra warmth to your hands.

Hiking bottoms

No matter what the season is, Peicon suggests wearing either pants or shorts. No matter what kind of pants you choose, always reach for one made of synthetic material. Fabrics like polyester and nylon are excellent for quick drying. 

If rain is in the forecast, consider adding waterproof rainpants. On top of repelling rain, these pants make also be used to help repel water if you are in a moist environment or near a body of water.

“You just want to find something that's not going to restrict your movements and that you're comfortable moving in that's definitely the most important element,” Peicon said.

For occasions when it is colder at the beginning of a hike and warmer at the end, try wearing shorts underneath your warm pants. Layering is a good option for situations like this because you can remove layers as you continue with your hike and store them away in your backpack.

Take note of the wildlife you will be encountering on your hike as well. If there are many bugs or poisonous plants on a trail, you may be inclined to choose pants over shorts.                                                                                                                                               

Hiking shoes and footwear

The American Hiking Society outlines a guide for finding your perfect hiking shoes including shopping tips. One thing important to note is the different kinds of shoes you can wear:

• Trail Runners: Similar structure as a casual sneaker but with light tread to keep you stable on hiking terrains. Ideal for light hikes.
• Trail Shoes: Same structure as trail runners but a bit sturdier with more robust tread. Ideal for easy-moderate hikes.
• Light Hiking Boots: Classic boot shape with study support around the ankles. Ideal for all hiking terrains and some challenging ones.
• Heavy Hiking Boots: Same hiking boot shape made with more heavy-duty materials, stiffer midsole and heavy tread. Ideal for challenging hikes and strenuous climbing.

Choose comfortable socks and protect your feet and ankles from injuries. Peicon recommends wool or Merino wool socks as they are moisture-wicking and do not retain odor the same way cotton does. If you are prone to blisters, try sticking bandaids or moleskin patches on problem areas that experience a lot of friction.

Hiking outerwear

When choosing outwear layers for your hiking outfit, it is important to make sure that each layer serves a function so you are not carrying unnecessary weight during your hike. 

Piecon says that an outer shell made from a durable, water and wind-proof material is one of the most crucial pieces to have in your hiking wardrobe. Generally, an outer shell that is lightweight and easily packable is ideal but always consider the weather and terrain of your hike before purchasing a jacket.

“Investing in a strong and durable shell that's waterproof and windproof is going to be one of your better investments,” Piecon said. “That shell is going to be one of the most essential things that you pack on every single hike that you do. So I think that that's a really important piece of outerwear to have.”

In addition to the outer shell, you may also layer fleece or wool jackets and vests for warmth. The combination of the outer shell and warmth layer helps insolate heat during colder seasons.

Hiking accessories

In addition to personalizing an outfit, accessories can be used for other needs during a hike.

One of the most important accessories is a backpack. Peicon suggests a backpack that is capable of holding the 10 Essentials of Hiking that are outlined by the American Hiking Society. The backpack should rest comfortably on your back, and is not too high on your shoulders or too low on your back, Peicon said. She also recommends backpacks with a built-in hydration system that comes with a hose that allows you to drink directly from the pack.

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“You can just drink directly from it versus having to take a water bottle out of your backpack every couple of minutes,” Peicon said. “Personally, that's one of my favorite features in a backpack. I like to be able to drink as I go. I think it keeps hydration a lot simpler.”

Year-round, but especially in the summer, bring a pair of sunglasses and a hat to protect you from the hot sun and UV rays.

If you are hiking in the winter, consider bringing a pair of gloves to keep your hands warm and protected from the winter elements.

Bandanas are also an excellent accessory to add to your outfit. Besides being a hair accessory or scarf, bandanas may be used as a rag to cool you down if you find yourself overheating. Simply pour or dunk the bandana in water and place it on your forehead or neck for a makeshift cooling rag.

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